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Articles on addiction and recovery
Written for the person trying to work out what is happening to them, or to someone they love, before they are ready to pick up the phone. Clinically reviewed.
Latest clinically reviewed articles
Treatment and recovery
Why Choose Rehab in Spain? The Honest Case For and Against
Why choose rehab in Spain? The real arguments are cost and distance, not sunshine. What treatment abroad buys, what it does not so…
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Recovery
What Does Rehab Actually Cost?
What does the cost of alcohol rehab and drug rehab actually buy? We price a month of treatment line by line: accommodation, meals…
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Recovery
10 Best Licensed Rehab Centres in Spain (2026)
Ten licensed rehab centres in Spain, ranked on the health authorisation each one publishes, with the public registers and how to check…
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Alcohol
Am I an Alcoholic? What You Need to Know About Alcoholism
Are you an alcoholic? Learn the signs and see if your drinking habits have become a problem. Find help for yourself or a loved one…
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Alcohol
Alcohol Relapse Prevention
Learn more about alcohol relapse prevention plans. Discover how to prevent relapse in your addiction recovery journey and stay sob…
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Mental health
DBT Therapy for Borderline Personality Disorder
DBT therapy for borderline personality disorder (BPD) provides skills for regulating emotions. Learn more about dialectical behaviour…
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Alcohol
Pregabalin and Alcohol: A Dangerous Combination
Combining pregabalin and alcohol can suppress breathing and raise overdose risk. Learn the dangers, emergency signs, and how to get…
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For families
How to Help A Loved One Struggling with Addiction
Helping a loved one with drug or alcohol addiction can make their recovery journey more manageable. Learn ways to support your loved…
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Mental health
EMDR Therapy for Trauma: What to Expect
EMDR therapy for trauma helps reprocess traumatic memories. Learn about eye movement desensitisation and reprocessing for PTSD her…
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Drugs
Living With The Long Term Effects Of Opioids
Long-term opioid use can damage physical and mental health. Learn how to get help to manage addiction and its long-term effects.…
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Alcohol
Treatment for Alcohol Withdrawal Symptoms
Find treatment for alcohol withdrawal symptoms. Reduce alcohol intake safely with supervised care and learn about treatment options…
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Alcohol
Alcohol Depression Relapse
What is an alcohol depression relapse? Learn how depression and alcohol dependence can contribute to a return to drinking after so…
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